With a focus on strength and conditioning, boxing offers a unique and motivating alternative to the standard gym workout. Our on-staff strength coaches will design a conditioning and strengthening program specifically for you. Whether you are focused on boxing competitively or recreationally we will train and prepare you with circuit training; coordination and conditioning exercises, heavy bag, speed bag and double-end bag drills, and one-on-one mitt work with a trainer in the ring. You will be eligible to spar, only after mastering proper stance, punches, defense and conditioning. Group classes taught by certified USA boxing instructors are available for all levels, and include a stretch designed to increase flexibility and prevent injury followed by a series of circuit training exercises to enhance coordination, strength and agility. Finally, you will put on your gloves for bag work. Parking We have plenty of parking in the lot in front of the gym as well as the lot next to the gym fire fighter training center lot and along the back of the building.

New Bedford, Massachusetts

Pre-colonization[ edit ] Massachusetts was originally inhabited by tribes of the Algonquian language family such as the Wampanoag , Narragansett , Nipmuc , Pocomtuc , Mahican , and Massachusett. The event known as the “First Thanksgiving” was celebrated by the Pilgrims after their first harvest in the New World which lasted for three days. The Pilgrims were soon followed by other Puritans, who established the Massachusetts Bay Colony at present-day Boston in The Massachusetts Bay banished dissenters such as Anne Hutchinson and Roger Williams due to religious and political disagreements.

In , Williams founded the colony of Rhode Island and Hutchinson joined him there several years later. Among those who objected to this later in the century were the English Quaker preachers Alice and Thomas Curwen , who were publicly flogged and imprisoned in Boston in

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Her vehicle was found abandoned on River Road above the highway. The Office of the Chief Medical Examiner will conduct an autopsy to determine the cause and manner of death. Antonio Klapakis, 27 of Brooklyn, N. He was was transported by helicopter to the University of Massachusetts Medical Center where he remains in stable condition. The suspect, wanted for questioning, is still at large.

His name is not being released at this time. Delores Gurden, 74, was found in her home. There were no signs of trauma or foul play. Her son, Stephen Gurden, 56, was found outside the home dead of an apparent self-inflicted gunshot wound.

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Email East Coast Custom: Located 50 miles west of Boston, in his unassuming little shop and barn, Dave and his talented crew of Mark Szymt, Stan DeCoste, and Joe Carbone, consistently turn out award-winning feature cars and restorations. The metalwork is always flawless; the cut lines are perfect; the paint finish, often coat after hand-rubbed coat of jet-black lacquer, surpasses perfection. East Coast Custom cars look as though they were built 40 or 50 years ago by a guy who really knew what he was doing.

He does a great deal of the work himself. We met when I was looking for a builder for my Deuce roadster.

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The renaming on September 7, , Old Style [32] [b] was by Puritan colonists from England [14] [33] who had moved over from Charlestown earlier that year in quest of fresh water. Their settlement was initially limited to the Shawmut Peninsula , at that time surrounded by the Massachusetts Bay and Charles River and connected to the mainland by a narrow isthmus. The peninsula is thought to have been inhabited as early as BC. Puritan ethics and their focus on education influenced its early history; [35] America’s first public school was founded in Boston in Boston was the largest town in British America until Philadelphia grew larger in the mid th century.

After the Revolution, Boston’s long seafaring tradition helped make it one of the world’s wealthiest international ports, with the slave trade, [38] rum, fish, salt, and tobacco being particularly important. Foreign trade returned after these hostilities, but Boston’s merchants had found alternatives for their capital investments in the interim. Manufacturing became an important component of the city’s economy, and the city’s industrial manufacturing overtook international trade in economic importance by the mid th century.

Boston remained one of the nation’s largest manufacturing centers until the early 20th century, and was known for its garment production and leather-goods industries. Later, a dense network of railroads furthered the region’s industry and commerce. Irish immigrants dominated the first wave of newcomers during this period, especially following the Irish Potato Famine ; by , about 35, Irish lived in Boston.

By the end of the 19th century, Boston’s core neighborhoods had become enclaves of ethnically distinct immigrants.

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Their population is believed to have been about 12, From there, he explored Cape Cod and the neighboring areas, including the site of present-day New Bedford. However, rather than settle the area, he returned to England at the request of his crew. Europeans first settled New Bedford in English Plymouth Colony settlers purchased the land from chief Massasoit of the Wampanoag tribe.

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According to a study by Phoenix Marketing International, Massachusetts had the sixth-largest number of millionaires per capita in the United States, with a ratio of 6. Sectors vital to the Massachusetts economy include higher education, biotechnology, finance, health care, and tourism. Route was a major center for the development of minicomputers and electronics. High technology remains an important sector.

In recent years tourism has played an ever-important role in the state’s economy, with Boston and Cape Cod being the leading destinations. Other popular tourist destinations include Salem, Plymouth, and the Berkshires. As of April , the state’s unemployment rate was 6. Particular agricultural products of note include tobacco, livestock, and fruits, tree nuts, and berries, for which the state is nationally ranked 11th, 17th, and 16th, respectively.

Massachusetts is the second-largest cranberry-producing state in the union after Wisconsin.

Welcome to the Marblehead Chamber of Commerce!

Dating to around , it’s from a classic era for Fender tube amps. The aluminum drip-edge front panel was only offered for a short time on several Fender amp models making these a bit more prized. Just serviced by our tube amp technician, it’s ready to rock.

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The old rings in the new.. Retrieved Nov 24 from https: It’s the th meeting between the two teams dating back to The Red Raiders hold a advantage over the Wildcats, and in the past 10 meetings, Fitchburg has won seven, including a victory last year in Gardner. Jeremy Kimber, Jon Gomez and Matt Fraticelli have started since their sophomore seasons, and they hope all those character-building losses and games where the group gained experience will start to pay off.

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In September , with 9, miles on the clock – it was sold to its second owner, an executive of Texaco Oil in Poughkeepsie, NY. In – the car was again sold – to its third owner and shipped to St. Simon’s Island, Georgia, where it remained until I obtained it in May with , miles on the odometer. The car is complete but in average condition for its mileage. Mechanically, I repaired all of the defects in the car which included replacing the ABS controller, the ABS pressure accumulator, the driver- and passenger-side window motors, door and window seals, etc.

There is a little rust forming on the door bottoms and near the battery tray – but overall the car is very solid – and original. The interesting thing about this car is that I had the opportunity – back in – to actually drive it. The car happened to be at my local Saab dealership one afternoon when I stopped in to pickup some parts. That owner graciously allowed me to “test-drive” the car. I felt it was serendipitous that 13 years later the same car and I would cross paths again.


The bathrooms in many of the suites are now positively spacious with much more room to move around and with counter space to put one’s toilet articles. Food at any of the Four Seasons has never been anything to write home about, but Boston in particular is trying. Aujourd’hui, its upscale restaurant, and the snug bar outside it, are long gone there is no decent place to have a drink.

Canterbury, New Hampshire – Mrs. Arlene E. (Hart) Chiasson, of Canterbury, formerly of Waltham and West Newton, died Sunday, October 16, at her was Arlene was born in Waltham on May 16, , one of ten children born to the late Bartholomew and Ariel (Morse) Hart. She was a graduate of Waltham High School and had lived in Waltham and in West Newton before moving to .

Dinner tonight will be at a local restaurant in Maryland. We will stop at Michie Tavern for lunch and head off to the David M. Enjoy a ride up on a Monticello shuttle bus or hike the walking trail from the Visitor Center to the House. Next experience a guided House Tour. Hear the stories of the free and enslaved people who lived at Monticello. We will then depart Monticello and arrive for our next three-night stay at Embassy Suites, Mooretown Rd. After check in we will depart for a local restaurant for dinner.

No trip to the Historic Triangle is complete without a full day in Colonial Williamsburg. This incredible living museum encompasses acres, which includes 88 original buildings and reconstructed buildings with museums, homes, lush gardens, trade shops and hands-on activities galore. Colonial Williamsburg offers a remarkable experience for everyone.

Lunch is on your own at Merchants Square next door to the Historic Area. The shops at Merchants Square offer an incredible selection of handcrafted items, gourmet foods, fine wine, clothing, toys and much more. Later, set out and experience the Revolutionary City! Meet and talk to General George Washington himself!

1993 Commemorative Edition Registry

Clara DiNicola — Charlton Charlton continues the tradition, but the original cane went missing in A plaque recognizing the holder as the oldest citizen in Charlton is on display in the town hall. Sellew and David M. Singer joined Police Chief James A.

Dec Alice Tompkins, age , is the 23rd recipient of Marblehead’s Boston Post Cane. Proud to be a Shipyarder, she has lived nearly all her life in Marblehead. “As a girl I swam in the harbor,” she said. “My grandfather worked on Abbot Hall tower.”.

Household Hazards Batteries burned in waste combustion facilities can release mercury or cadmium to the air and water, ultimately entering the food chain and posing health threats to people and the environment. Since , most types contain no added mercury, and contain only trace amounts. These batteries are marked “no added mercury” or have a green tree logo. These batteries generally contain metals that pose risks to human health and the environment.

Button Batteries small, round, silver-colored, used in watches and hearing aids: Many button batteries contain mercury, a metal that is toxic to humans when inhaled or ingested. Lithium Batteries AA, C, 9 volt and button; mainly used in computers and cameras.

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